When I first adopted a ketogenic (low carb) way of eating, I began by following the Phase 1 program of the Atkins diet which consisted of 7 days of prescribed meal plans (Click here for the 7-day meal plan and a recipe for “Oopsie Rolls“). The intent of this program is to detox your body of sugar and carbs and allow your body to begin burning fat (ketone bodies). One of the items listed on Day 1 is the 1-minute muffin. Now, I’m not a big bread eater anyway (which helps when you are a low-carber), but I liked the occasional English muffin for breakfast once in awhile. I purged my pantry of sugar, flour, rice, potatoes, oats, corn, etc. (basically all sugar and grains) and restocked with almond flour, pork rinds, coconut oil, etc. Click here for a keto shopping list.
Tag Archives: Ketogenic Diet
Sweet or Savory 1-Minute Muffin
6 Mar
Advertisements
- Comments Leave a Comment
- Categories Savory & Scrumptious
Rabbit, rabbit, white rabbit y'all. #AllisSudioOnEtsy #Whimsy series #ThinkSpring #Easter #AddressLabels
Not letting the frigid temps dampen my spirits. #BippityBike #Whimsy series. #AllisSudioOnEtsy #Checkered 💜 #Spring
#Whimsy series continues with adorable#Spring designs. #Scooter #PurpleMajesty #BlackandWhite #Checkered. I call this design "Beaut Scootin' Buggy" #AddressLabels #AllisSudioOnEtsy #EtsyShop
Season of #Love #whimsical print series. #ArtPrints #allisstudioonetsy #whimsy #ValentinesDay #HappyValentinesDay #BeMyValentine #ILoveYou #GraphicDesign #GraphicArtist
Festive in the kitchen. #BuffaloCheck #MacKenzieChilds #PurpleMajesty #MerryChristmas
It's the most wonderful time of the year!
My version of the Christmas farm truck.
#Ornament #CeramicOrnament #FarmTruck #Farmhouse #RedTruck #ChristmasTruck #AllisSudioOnEtsy
Winter is Gnoming #HolidayCards #ChristmasCards #Gnomes #Gnome #AllisSudioOnEtsy #DigitalArt #GraphicDesign #TartanPlaid #BuffaloCheck #HappyHolidays #Christmas2018
Pumpkin 💜
Recent Posts
Advertisements